Lift. Eat. Sleep. Repeat.
Hey, I'm Georgina. 21 years old. England. I'm a undergraduate student studying Sociology and Criminology.

I began power lifting (squats and deadlifts) around March 2013. Squats 10kg (23Ibs) and Deadlift 7.5kg (16.5Ibs) and then began barbell benching early November 2013 around 30kg (66Ibs).

I'm 5'7. I've only weighed myself once in a year and last I checked I was 170Ibs. Gained about 20 pounds (mostly muscle) in that year and regained my health.

Bulking Cutting

Squat PR - 80kg (176.3Ibs)
Deadlift PR - 82.5kg (181.8Ibs)
Barbell bench press PR - 45kg (99.2Ibs)

Goals: Squat 90kg (198.4Ibs) by May 14th.
Bench Press 50kg (110.2Ibs) by May 14th. Deadlift 90kg (198.4Ibs) by May 14th.

It's been a tough journey as I suffered with restricting, binging and being obsessed but that's the old me. I want to be strong and be the best version of me. I've come a long way in beating my fear foods and not counting calories anymore.

Beginner tips from my personal experience located at:

My Ask is always open

My new bikini. I’m confident enough (finally) to rock a bikini and I hope I inspire someone else to do the same! My body might not be beautiful to some but to me I am beautiful as I am. I’m not thin but so what. Instead I can squat 23.5kg, deadlift 15.5kg and i’ve made my dreams a reality. I have stretch marks, I have celluite, I still have the jiggly fat. I am me.

We’re all beautiful the way we are. Our imperfections make us unique. Don’t look at what you hate, focus on what you love about yourself. :) My legs and eye colour have always been my favourites. What are yours?

  1. pudgycatdoll reblogged this from gina145 and added:
    Woohoo, work it!!!
  2. gina145 reblogged this from saladandsweat and added:
    This wasn’t even that long ago and now I can deadlift 25.5kg and my squat PR is 40.5kg. :p Feeling goood.
  3. celinebeirne reblogged this from saladandsweat
  4. saladandsweat reblogged this from gina145
  5. massochistonamission answered: You are absolutely stunning and your confidence only makes you that much more beautiful, inside and out!
  6. kay-teenie answered: you look fantastic!
  7. mindlessnumbing answered: You look soooo goood!!!
  8. thisunsimplelife answered: You’re so gorgeous :)
  9. happyhealthysassy reblogged this from gina145
  10. pokerpro1974 said: Looking good gee!!!! The socks you may want to rethink with the two piece tho lol xx
  11. loveyourbodydear answered: I love my haircolor (not so much the texture, but it’s fine :)) and my eyes :)
  12. striving-f0r-fit answered: You look amazing!
  13. strife2013 said: You look fantastic BTW!
  14. strife2013 answered: My eyes, forearms, and calves. I am a big dude, and to still retain some definition in those areas… is one hell of an acomplishment!
  15. formally-known-as said: You are so beautiful inside and out! You go girl!!!!!
  16. in-fitnessandin-health answered: THIS IS AMAZING!! My goal is be as confident as you in a bikini by the end of this summer!! <3 <3 <3
  17. jacobgetsfit answered: congrats and you’re looking good