Goals: Squat 90kg (198.4Ibs) by May 14th.
Bench Press 50kg (110.2Ibs) by May 14th. Deadlift 90kg (198.4Ibs) by May 14th.
It's been a tough journey as I suffered with restricting, binging and being obsessed but that's the old me. I want to be strong and be the best version of me. I've come a long way in beating my fear foods and not counting calories anymore.
Beginner tips from my personal experience located at: http://gina145.tumblr.com/tips
THIS IS NOT A BEFORE AND AFTER! The first two photo are where i’m around 10st (140 pounds). The second/third/fourth photos are from around April 2013 and i’m 10st 5 pounds (145 pounds) and I stand tall at 5’7.
The first two photos are mainly cardio with some strength training. The second/third/fourth photos are equal cardio and strength training. I can see my arms, waist, hips and legs are smaller in the second/third photos even though I weigh 5 pounds more than previously!
Muslce and fat may weigh the same as indicated ^^ but look how dense the muscle is compared to the fat. And that is why I don’t rely on the scales anymore. Progress photos and a measuring tape are all I need.
“Women’s Weight Training Myth #1 -Weight training makes you bulky and masculine.” Due to the fact that women cannot naturally produce as much testosterone as males do, it is impossible for a woman to gain huge amounts of muscle mass by merely touching some weights.««