Any physiotherapists online? I’ve been tild bo squatting/deadlifting for thr next few months. :(
I have 3 questions that I forgot to ask my physio.
1. He’s given me some exercises to do for patella tracking issues. I believe he said my patella is moving downwards and its supposed to go up?? Some exercises are sitting down and raising one leg at a time and squeezing, lunges, hamstring stretches etc. He said not to do then too much but didn’t say how many reps, sets and how many times a week??
2. He said I can do the leg press (heavy) and lunges. Any other leg exercises that I can do for legs? Squats and deadlifts are a no no. :(
3. I don’t understand why I can’t squat but I can go heavy on the leg press? Anyways I am going to go HAM (hard as a motherfucker) on the leg press so I can maintain some leg muscle and hopefully work some butt muscles since I can’t do barbell bridges etc.
Any butt exercises I can do thay don’t bend your knees??? All I can think of are leg lifts where you lie in the bench and lift your leg up and down and squeeze youe glutes. I can do stiff leg deadlifts right cause my legs would be straight????
SOMEONE HELP PLEASE.