iwillbfitandhealthy I got it from Tesco as it was on sale for £5. Amazon sells them. Usual price is something like £12-15. It’s by Kirsty Allsopp. Paying just for the name really but its so cute!!

iwillbfitandhealthy I got it from Tesco as it was on sale for £5. Amazon sells them. Usual price is something like £12-15. It’s by Kirsty Allsopp. Paying just for the name really but its so cute!!

Any physiotherapists online? I’ve been tild bo squatting/deadlifting for thr next few months. :(

I have 3 questions that I forgot to ask my physio.

1. He’s given me some exercises to do for patella tracking issues. I believe he said my patella is moving downwards and its supposed to go up?? Some exercises are sitting down and raising one leg at a time and squeezing, lunges, hamstring stretches etc. He said not to do then too much but didn’t say how many reps, sets and how many times a week??

2. He said I can do the leg press (heavy) and lunges. Any other leg exercises that I can do for legs? Squats and deadlifts are a no no. :(

3. I don’t understand why I can’t squat but I can go heavy on the leg press? Anyways I am going to go HAM (hard as a motherfucker) on the leg press so I can maintain some leg muscle and hopefully work some butt muscles since I can’t do barbell bridges etc.

Any butt exercises I can do thay don’t bend your knees??? All I can think of are leg lifts where you lie in the bench and lift your leg up and down and squeeze youe glutes. I can do stiff leg deadlifts right cause my legs would be straight????

SOMEONE HELP PLEASE.

@liftasawr I can’t wait to start reading it. :D

@liftasawr I can’t wait to start reading it. :D

Finished my book, time to start a new one. :)

The other day my head was stuck in my book and my I missed my train stop. Haha.

Finished my book, time to start a new one. :)

The other day my head was stuck in my book and my I missed my train stop. Haha.

Just spent the morning filling this recipe book up. This is my low carb recipe book and I have another with non low carb recipes.

Just spent the morning filling this recipe book up. This is my low carb recipe book and I have another with non low carb recipes.

girlwholifts:

ginandbird:

hummusrevolutionaryfront:

'Just had my day brightened up. Big Caribbean army bloke in front of me on the DLR knitting. Old lady turns to him and says “I didn't know men could knit”. He turns to her and in his best Caribbean accent says “No ma'am, the only thing men can't do is have babies. And there's nothing women can't do.” '
DLR= Docklands Light Railway, London

love everything about this.


I’m getting excited because someone on tumblr besides me has been on the dlr

girlwholifts:

ginandbird:

hummusrevolutionaryfront:

'Just had my day brightened up. Big Caribbean army bloke in front of me on the DLR knitting. Old lady turns to him and says “I didn't know men could knit”. He turns to her and in his best Caribbean accent says “No ma'am, the only thing men can't do is have babies. And there's nothing women can't do.” '

DLR= Docklands Light Railway, London

love everything about this.
I’m getting excited because someone on tumblr besides me has been on the dlr
Morning.

Morning.

Meeting my mum on her lunch break today. She wants to go out for a meal but I can’t justify letting her pay for my £12-15 meal and then taking me wholefoods!! So I told her I’m making a soup before I leave and then we can just go wholefoods. :)

Breakfast. What an omelettes! Sided with smoked salmon and cream cheese.m

Breakfast. What an omelettes! Sided with smoked salmon and cream cheese.m

Seeing so many pregnant women lifting on my blog this morning. I want to be that badass one day. Although by then I would hope I have a power rack at home. Not many! would understand in a commercial gym but exercises during pregnancy is supposed to be great!

onlyfitgirls:

David Helbig photogrpher: Sneak peek at a little crossfit Maternity shoot I did yesterday. Had a ton of fun with this great couple who are at exactly 39 weeks and still kickin booty every day at the box.

onlyfitgirls:

David Helbig photogrpher: Sneak peek at a little crossfit Maternity shoot I did yesterday. Had a ton of fun with this great couple who are at exactly 39 weeks and still kickin booty every day at the box.

tittily:

tenouttatenasses:

sandandglass:

Source

That’s the nicest thing I’ve seen today.

imagine being that one guy who broke an 11 hour kindness chain

chraystmaseve:

omgoswin:

kylesbogusjourney:

Female privilege is getting to claim a headache to avoid sex.

Female oppression is having to claim physical illness to avoid sex because men won’t take a simple fucking “no” for an answer.

Female oppression is men being so entitled that they think being denied sex is oppressive.

 #OOOO FUCKING OWND YOU GOT FUCKING SLAM DUNKED SON YOU’RE GONNA NEED LIKE TEN FEDORAS TO COVER THAT BRUISE FUCKNUTS


Dylan Moran.(and a ladybird!)

Dylan Moran.
(and a ladybird!)