"You either like me or you don’t. It took me twenty-something years to learn how to love myself, I don’t have that kinda time to convince somebody else."
Daniel Franzese   (via housewifeswag)

The protein works are REALLY good at putting the scoop at the top of the bag.

Unfortunately I still have some old protein from My Protein to use.

I just stuck my WHOLE hand in the bag to find the scooop.

What is this fuckery??

3.1KM run in 21:03 minutes. 3KM run in 20:58 minutes. My fastest 3KM ever. Wooo.

2260 calories (-10 calories, ). 68g fat, 210g carbs, 167g protein.

Breakfast was wetabix with semi skimmed milk, half mug pancakes and fruit.

Lunch was roast chicken breast with boiled potatoes, broccoli and gravy.

Dinner was pork loin with mash potato and broccoli.

Snacks: protein shake, apple, one small caramel chocolate (literally two bites and it was gone. Sooo yummy. It was a thank you for helping out a student with her project).

On a train to my parents house and I feel awful. I have a huge migraine. I feel like my heads going to explode, I feel nauseous and I thought I was going to pass out. All these loud train noises aren’t helping either. :(

Roasted chicken breast with boiled potaoes, broccoli and onion gravy. Mhmm.

Roasted chicken breast with boiled potaoes, broccoli and onion gravy. Mhmm.

Just updated my links so you can now track all my running AND lifting workouts on my blog. :)

volumeun:

gina145:

Cute to weird in 0.02 seconds.

Yes I’m bored.

The queen of random faces.

You have the best hairrrr give it to me!

I actually use to hate my hair growing up! I use to straighten it a lot and now i’ve embraced it. Sorry it’s miiiiiine. Muahaha. :D

I tried green tea today :-)

dickbrains-unite:

On recommendation from gina145 :-)

I actually really like it, thanks Gina!

YAY :)

therunninghippie:

One thing that running has taught me is that if anybody tells you that you can’t do it, they’re lying. That includes yourself.

http://photogrid.org
3.01KM in 21:03 minutes. 

3KM in 20:58 minutes. That’s my fastest 3KM EVER!! :D Woo hoo.

It was a HIIT run and had me all sweaty and pumped up for the gym. I did my 3KM around town and then finished by the gym. :) I remember ny Polar FT4 but the Micoach is pretty accurate with its calorie burn!

Chest day 24th April. 

There were no benches free so I did one set of shoulder press: 8x10kg. 

Dumbbell bench press : 10x10kg, 8x12kg, 8x12kg, 6x14kg. 

Dymbbell fly: 8x10kg, 8x8kg, 8x8kg. 

Cable fly: 8x5.7kg, 8x5.7kg, 7x5.7kg, 10x3.4kg.     

Cable press: 8x5.7kg, 8x7.9kg, 8x7.9kg, 10x5.7kg.

Decided to do four sets and add in a lighter set at the end.

I can’t bench press without a spitter so I’ll be benching tomorrow with Sam on legs day lol.

3.01KM in 21:03 minutes.

3KM in 20:58 minutes. That’s my fastest 3KM EVER!! :D Woo hoo. It was a HIIT run and had me all sweaty and pumped up for the gym. I did my 3KM around town and then finished by the gym. :) I remember ny Polar FT4 but the Micoach is pretty accurate with its calorie burn!

Chest day 24th April.

There were no benches free so I did one set of shoulder press: 8x10kg.

Dumbbell bench press : 10x10kg, 8x12kg, 8x12kg, 6x14kg.

Dymbbell fly: 8x10kg, 8x8kg, 8x8kg.

Cable fly: 8x5.7kg, 8x5.7kg, 7x5.7kg, 10x3.4kg.

Cable press: 8x5.7kg, 8x7.9kg, 8x7.9kg, 10x5.7kg.

Decided to do four sets and add in a lighter set at the end.

I can’t bench press without a spitter so I’ll be benching tomorrow with Sam on legs day lol.

I just had a GREAT workout and I’m feeling pumped.

But the fact I have to go back to my uni house now and be on my own and study is making me feel sad. Ergh.

Morning guys! Feeling a little better today. I woke up early and couldn’t get back to sleep. Then I decided to roll out of bed at 8:30 to avoid that housemate and she wasn’t even here. 

I tried to make raspberry mug pancakes and well they weren’t great. So breakfast was half a mug pancake, an apple and two wetabix with milk. 

I was going to go straight straight to the gym but I decided to wait 30 minutes and run first.

Morning guys! Feeling a little better today. I woke up early and couldn’t get back to sleep. Then I decided to roll out of bed at 8:30 to avoid that housemate and she wasn’t even here.

I tried to make raspberry mug pancakes and well they weren’t great. So breakfast was half a mug pancake, an apple and two wetabix with milk.

I was going to go straight straight to the gym but I decided to wait 30 minutes and run first.

"I never realized what a big deal that was. How amazing it is to find someone who wants to hear about all the things that go on in your head."
Nina LaCour, Hold Still (via framesjanco)

Feeling like shit right now and this is a recurring feeling. I don’t want to frel like this anymore. I want it to stop. I just want this day to be over.